Classes are designed into levels of progression. Your progress at any level is completely dependent on your capabilities and interest. There are no time restrictions on level completion. We work at your pace. Expect to train hard, 2-3 times per week, per level. Some levels may take you a few weeks - others a few months. You can qualify for the next level only after you have demonstrated (on the instructor) the moves and techniques taught at that level.
In Level 1, you will learn to defend against punches, chokes, headlocks, and wrist-grabs. Punches, elbows, kicks and knees will be learned and implemented into your training.
What you'll learn:
Level 2 workouts build upon what you learned in Level 1, but will increase in intensity and aggression. Additional skills covered in Level 2 include: punches, kicks, defenses with counter attacks, defenses against more chokes, headlocks, and bear hugs. Completion of Level 1 is required before taking Level 2.
What you'll learn:
In Level 3, we will continue to build upon what you’ve learned previously. We will combine your knowledge and decision-making skills and apply them to more combative, complex, and real-world assault situations. You will learn how to defend yourself against weapon attacks such as guns, knives and sticks. Completion of Level 2 is required before taking Level 3.
What you’ll learn: